TRAIN NOW WITH JUSTIN

BE THE BEST
YOU CAN BE
WITH THE BODY
THAT YOU HAVE

JG's platform is dedicated to helping each individual understand how their body works best, taking into account their own body type and lifestyle. The goal is to offer everyone the opportunity to achieve their specific body goals through a variety of activities, including functional training, stretching, spirituality, and sports.

The JG approach focuses on teaching how to integrate movement into daily life, fostering a deep understanding of how the body and mind work together. The motto is 'Be the best you can be with the body you've been given', emphasizing that every body is unique.The aim is to build a solid foundation for each individual, enabling the performance of movements that specifically relate to their needs and characteristics. The platform seeks to provide solutions for each person to reach their best potential, recognizing the importance of individuality in exercise.

Method

The JG Method, developed by renowned fitness trainer Justin Gelband, is a holistic approach to fitness that focuses on improving alignment, functional movement, and mind-body connection. This method has gained popularity among celebrities and models, as it promises to deliver results in a safe and effective way.

JG Method Principles

Alignment

One of the key differentials of the JG Method is its focus on proper alignment and posture. The exercises in this method are designed to improve posture and reduce the risk of injury. By improving alignment, the JG Method helps to reduce pain and improve overall mobility.

JG Method Principles

Mind-Body Connection

Another important aspect of the JG Method is the emphasis on the mind-body connection. The exercises are designed to help you develop a strong mind-body connection, which can improve awareness and control over movements. This can lead to better overall performance and a reduced risk of injury.

JG Method Principles

Functional Movement

The JG Method also emphasizes functional movement, which involves exercises that mimic everyday activities. This can help to improve overall mobility and fitness, making it easier to perform daily tasks with ease. The JG Method also helps to improve flexibility and balance, which can help to prevent falls and injuries.

JG Method Principles

Variety and Specificity

The JG Method emphasizes a variety of exercises that are specific to the individual's goals and needs. This can help to keep the workouts interesting and challenging, while also ensuring that the individual is working towards their specific goals.

Individualization: The JG Method is tailored to the individual's fitness level, abilities, and any limitations or injuries. This ensures that the individual is not pushing themselves too hard or risking injury, while also ensuring that they are making progress towards their goals.

JG Method Principles

Recovery and Rest

The JG Method also emphasizes the importance of recovery and rest. This can help to prevent overtraining and injury, while also improving overall performance. By incorporating rest days and recovery techniques, the JG Method helps to ensure that the body is able to recover and repair itself properly.

JG Method Principles

Nutrition and Lifestyle

The JG Method also promotes a healthy and balanced lifestyle that includes proper nutrition and stress management. This can help to improve overall health and well-being, while also supporting the individual's fitness goals.

The JG Method is a holistic approach to fitness
that offers many benefits, including improved alignment, functional movement, mind-body connection, variety and specificity, individualization, recovery and rest, and nutrition and lifestyle.
By incorporating these principles into your fitness routine, you can improve your overall health and well-being while also achieving your fitness goals.