BE THE BEST
YOU CAN BE
WITH THE BODY
THAT YOU HAVE
Justin Gelband is a renowned, world-class, multi-certified trainer, dubbed “the model whisperer” by the New York Times and celebrated internationally for his unmatched ability to transform bodies through conscious movement and functional training.
The Applied Functional Movement (JG Method) focuses on
- Daily mind-body connected movement.
- Sculpting , slow conscious format for major changes in your long, lean muscles.
- Maximizing your potential, respecting your unique body.
- Solid foundations, customized solutions, unlimited potential.
Method
The Applied Functional Movement (JG Method) has gained popularity among celebrities and models, as it promises to deliver results in a safe and effective way.
Nutrition and Lifestyle
We promote a balanced lifestyle with proper nutrition and stress management as fundamental to transforming your physique and meeting health goals. We’re proud to partner with Shayna Taylor, a renowned holistic chef, for expert nutritional guidance. Visit her website to explore her holistic culinary approach.
Gear-Enhanced Training
Enhance effectiveness with exercises tailored to your goals, using equipment like steps, dumbbells, ankle weights, and the slant board for significant progress. The JG Band stands out, intensifying workouts for remarkable results.
Alignment
Focus on correct alignment and posture to enhance mobility, reduce pain and avoid the risk of injury.
Mind-Body Connection
Strengthen awareness and control through a deep mind-body synergy, improving movement quality and reducing the risk of swelling, pain or injuries.
Functional Movement
Incorporate exercises that mimic everyday activities to promote better mobility, flexibility, and balance. Focus on core, butt and flexibility.
Recovery and Rest
Prioritize rest and recovery strategies to prevent overtraining, promote injury healing, and enhance performance.
The Applied Functional Movement (JG Method) encompasses comprehensive fitness benefits.
- Improved alignment and functional movement.
- Enhanced mind-body connection.
- Exercise variety tailored to specific needs.
- Personalized to individual fitness levels and goals.
- Emphasis on recovery, rest, and a balanced lifestyle including nutrition.
Incorporating these principles leads to better health, well-being, and achievement of fitness goals.