JG METHOD

A Revolutionary Approach to Movement and Wellness

The JG Method, created by Justin Gelband, is built on the foundation of Applied Functional Movement (AFM) — a holistic and innovative approach that blends functional training, mindful movement, and body-mind integration.

Designed to transform not just the body, but the entire way you move and live, the JG Method focuses on purposeful motion, deep stabilization, and sustainable fitness practices, uniquely tailored to each individual.

Rather than following generic workouts, the JG Method teaches you how to move intelligently, align your posture, and build a strong mind-brain-body connection, creating a true foundation for long-term transformation.

Core Principles of the JG Method

  • Mind-Brain-Body Connection:

    Every movement is intentional, creating harmony between mental focus and physical action.

  • Alignment and Posture:

    Proper structure is the starting point for powerful, pain-free movement.

  • Functional and Personalized Movement:

    Exercises are inspired by real life and adapted to your body’s needs and lifestyle.

  • Stabilizer Activation and Micro Movements:

    Small, precise actions engage deep muscles and build true strength from within.

  • Three-Dimensional Training:

    Movement across all planes — forward, backward, lateral, and rotational — for complete body balance.

  • Recovery and Reconnection:

    Stretching, breathing, and active recovery are essential components of the journey, not optional extras.

The JG Method Journey 5 Phases of Transformation

  • 01.  Foundations – Awareness & Alignment

    Build the inner connection and correct posture that unlocks sustainable progress.

  • 02. Activation – Controlled Functional Patterns

    Activate the body's natural movement patterns with control, balance, and strength.

  • 03. Resistance & Flow – Integration with Challenge

     Expand your capabilities through mindful resistance and dynamic sequences.

  • 04.  Elevation – Performance & Expansion

    Elevate your physical and mental performance with complex, integrated movements.

  • 05.  Recovery & Reconnection

    Restore, reflect, and sustain your transformation with active recovery practices.
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Uncoverthe extraordinary journeyof Justin Gelband

From shaping theworld's top modelsto rebuilding his own body after alife-changing accident. Known as "The Model Whisperer" for his work with Victoria’s Secret and A-list celebrities, Justin shares the pivotal moments that led to the creation of the JG Method — a holistic fitness philosophy built on alignment, functional movement, and the deep connection between body and mind.

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